inspirational babes 💕
Anonymous asked:
What are best workouts to do at home?
More you might like
wunderhead answered:
Whatever you have room for!
Strength…
- all over body workout
- beach babe booty
- bikini abs and thighs
- bikini beach bum workout
- bikini blast circuit
- britney spears abs
- crunchless abs workout
- flat tummy, hard abs part one
- highly effective tricep exercises
- kim kardashian butt
- kiss my tight booty
- muscle building for your whole body
- plump glutes circuit (for people who have knee problems)
- sandcastle workout
- the long weekend workout
- tight, toned, trim
- toned and fit workout
- tone it up malibooty workout
- tribesports HIIT challenge
- victoria secret ab workout
- worlds fastest workout video
Cardio…
Cardio and strength…
Pop pilates…
- 3 minute ab challenge
- arm attack
- back attack
- beginners total body
- butt blaster
- crazy core workout
- flat abs challenge
- inner thigh insanity
- intense ab workout
- legs and thighs
- love handles exterminator
- lower belly pooch attack
- new body makeover
- obliques ultimate workout
- saddlebag shaver
- serious standing pilates
- slimmer inner thighs and calves
- stretching for flexibility
- summer slim down part 1
- summer slim down part 2
- super butt workout
- thighs, core and shoulders
- tricep toner
- you’ve got abs challenge
Yoga…
- 40 minute yoga weightloss: part 1
- 40 minute yoga weightloss: part 2
- 40 minute yoga weightloss: part 3
- 40 minute yoga weightloss: part 4
- awakening practice with jason crandell
- backbends with elise lorimer
- bakasana with jason crandell
- before bed time yoga
- bend it like tara stiles
- core focus with rebecca urban
- de-stress yoga
- ekhart yoga for beginners
- evening sequence with kate holcombe
- forward bends with elise lorimer
- fun flow with elise lorimer
- gentle flow with kathryn budig
- hanumanasana with elise lorimer
- happy days practice with lilias folan
- hip openers with rebecca urban
- hip stretches
- loosen up the hips with tara stiles
- morning sequence with kate holcombe
- morning yoga for flexiblity
- power yoga for strength
- quieting practice with jason crandell
- seated poses
- shoulder openers with kate holcombe
- sidebends with jason crandell
- standing poses
- standing poses with jason crandell
- strength building yoga
- sun salutations
- sun salutations 2
- tara stiles: yoga weightloss and balance workout
- wheel pose with jason crandell
- yoga 101
- yoga flow 201
- yoga flow 202
- yoga flow 301
- yoga advanced pose build up
- yoga for a strong core
- yoga for better energy with jason crandell
- yoga for getting out of your own way
- yoga for inspiration
- yoga for morning with jason crandell
- yoga for noon with jason crandell
- yoga for restful sleep with jason crandell
- yoga quickie
- yoga to open the hips and back
- yoga with les
Workout plans…
Screw cardio, ladies start lifting weights:
- you’ll lose 20 - 40% more body fat
- burn more calories
- increases daily energy
- you will NOT get bulky ( if you’re a girl, you don’t produce enough testosterone to get humongous silly )
- heavier you lift, the leaner you get
- build stronger bones
- stronger healthier heart
- you’ll get fit and toned ( cuz who doesn’t want that, right? )
- increased growth hormones* if you have questions, just message me *
The heavier you lift, the bulkier you get. You can easily get bulky as a woman.
That’s what everyone thinks until they start ✌🏻
Dude, I’ve weight trained for years. I know how it works. Not using weights and doing cardio and body weight exercises is how I got rid of all my bulk
“Dude”, you’re the only one fighting me on this lmao. Literally every fitness person on ig, tumblr, Pinterest, YouTube, etc., lift heavy weights and do little to no cardio. If you’re going to continue fighting with me just unfollow me hahaha
I’m not fighting, just trying to help. I mean, do what you want. Just don’t be upset when the bulk starts setting in ¯\_(ツ)_/¯
Screw cardio, ladies start lifting weights:
- you’ll lose 20 - 40% more body fat
- burn more calories
- increases daily energy
- you will NOT get bulky ( if you’re a girl, you don’t produce enough testosterone to get humongous silly )
- heavier you lift, the leaner you get
- build stronger bones
- stronger healthier heart
- you’ll get fit and toned ( cuz who doesn’t want that, right? )
- increased growth hormones
* if you have questions, just message me *
The heavier you lift, the bulkier you get. You can easily get bulky as a woman.
Screw cardio, ladies start lifting weights:
- you’ll lose 20 - 40% more body fat
- burn more calories
- increases daily energy
- you will NOT get bulky ( if you’re a girl, you don’t produce enough testosterone to get humongous silly )
- heavier you lift, the leaner you get
- build stronger bones
- stronger healthier heart
- you’ll get fit and toned ( cuz who doesn’t want that, right? )
- increased growth hormones* if you have questions, just message me *
The heavier you lift, the bulkier you get. You can easily get bulky as a woman.
That’s what everyone thinks until they start ✌🏻
Dude, I’ve weight trained for years. I know how it works. Not using weights and doing cardio and body weight exercises is how I got rid of all my bulk